Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the effects of menopause and cultivate a smoother experience. One crucial step is to strengthen your body with a healthy diet. Focus on vegetables,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healthcare p